I’m Laura Jugan and I spent YEARS sitting behind a desk all day.  The most exercise I got was huffing & puffing up the stairs of the parking lot after work. 

I knew something had to change when one day I decided go for a jog.  My lungs literally felt like they were on FIRE and I could barely breathe!  In my head I was still the fit athlete I was in high school, but years of inactivity, weight gain, and smoking had taken its toll.

I spent a lot of time experimenting and researching to develop a simple system that helped me become healthy, happy & fit. I now spend my days helping busy professionals, just like you, create their healthy fit lifestyle.

"Working with Laura is not a quick fix, but it’s for people who want to establish a healthier lifestyle for the future you!  

Having a coach like Laura is invaluable. She is knowledgeable, empathetic, and there to encourage you along the way. 

Laura's inviting personality and the private one-on-one video coaching sessions were helpful in overcoming my roadblocks.

I now have a heightened level of awareness around what I'm eating, getting movement on a regular basis and living a healthy fit lifestyle; which has put me on a trajectory toward my ideal weight."

- Will Abbott, USA